YOGA OPENS YOUR BODY AND HELPS DE-CLUTTER YOUR MIND. THIS IS GOOD FOR ALL OF US. DURING PREGNANCY THE “OPENING” PART IS ESPECIALLY HELPFUL SINCE PREGNANCY AND BIRTH ARE ABOUT OPENING TO BIRTH.
Benefits of prenatal yoga
- Calms the mind
- Increases ability to focus
- Increases self-trust
- Offers positions to optimize fetal position for smooth vaginal birth
- Can help with back aches
- Better sleep
- Conducive to maintaining a good blood pressure (as with any exercise/movement)
- Increases balance
- Attend a prenatal yoga class and meet other pregnant women/girls
- A time and place that is reserved for YOU
I am set to teach pre-natal yoga Sundays, beginning February 12 at Mothering the Mother in West Allis, WI. Feel free to call 262-902-8714 or doulawoman@gmail.com with questions, comments, stories, or tips. If you are short on money we can work something out. If you hire me as as doula you get free yoga and…
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